YogaMoves teaches refinement of body and clarity of mind. Through the classes, students are encouraged to move from gross to subtle, from resistance to release. The seeds of meditation are planted in the practice of asanas (yoga postures). We teach precision of alignment combined with flowing sequences of postures.

We emphasize that yoga is not physical gymnastics, but is practice of the heart, mind and spirit. Nevertheless, classes are demanding. Students are encouraged to explore the thresholds of mind and body in a non-competitive way. We are dedicated to a creative and innovative approach to the practice.

The Content

YogaMoves studio is dedicated to the arts and healing arts. Classes speaks to the creative soul inside us all yearning to emerge through movement. Many of the offerings in the studio are considered innovative arts or alternative arts, as they explore movement in a variety of ways.

YogaMoves offers a variety of classes throughout the week. The heart of the yoga program is the practice of chandra yoga. Yoga according to the changing cycle of the moon.

The practice is strong, using more vigorous postures towards a full moon. The practice is softer, using longer, slower poses, on the wane of the moon.Chandra yoga emphasizes control of breath through out the practice to promote concentration and balance the nervous system. The essential core of chandra is to promote health, well being, and a glowing radiance of energy. Chandra yoga is influenced by astanga, iyengar, shivananda, kripalu, continuum, tantra and most importantly, the moon and mother nature.

YogaMoves offers a comprehensive contact improvisation program , tai chi, continuum practice, theatre/dance improvisation, melange dance, partner yoga, inversion swing™, and many guest artists teaching through out the year.

YogaMoves offer a yearly Children's Summer Comedy Theatre Program.